During the week, time is scarce and fitness goals take the back seat. General excuse is that ‘we do not have the time to hit the gym everyday’. Rajesh Sharma, a personal trainer from Navi Mumbai shares a quick exercise for weight loss.
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This video is a full body workout that flexes you arm muscles, core muscles and muscles in the leg. Generally, quick-easy workouts are not recommended, but if you do not have time to visit the gym or do a home workout for an hour, then this instructional video will show how you can still exercise without missing a workout.
In order to lose weight and have an effective workout, you need to exercise all muscle groups and not just focus on cardio. In order to lose weight you need to shock your body. If you have never exercised before, sure running everyday will definitely shock your body and make you lose a lot of weight initially, but for how long will you be able to sustain it is the question. Over time, you will reach a weight loss plateau and eventually start gaining weight again, because of repetitive workouts. Instead try a variety of workouts like yoga, weight training, and cardio. You can keep upping your weights and fine-tuning your workout, therefore bringing about a change in workout so necessary in sustained weight management.
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